• Rebecca Stone, LMHC

What is happiness?


Happiness, noun

hap·​pi·​ness | \ ˈha-pē-nəs \

  • a state of well-being and contentment: joy

  • a pleasurable or satisfying experience

This photo represents an example of happiness. Quality time all weekend with my youngest. Here, we're in one of our favorite places, bonding over a mutual interest. The light in his eyes and the smile on his face lights me up.


Who or what brings happiness to your life? How do you find happiness within yourself?


Gravitate toward that which brings you joy. Make more room for happiness in your life.

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