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Challenge and Reframe Thoughts

  • Writer: Rebecca Stone, LMHC
    Rebecca Stone, LMHC
  • Jul 18, 2022
  • 1 min read

Challenging and reframing unhelpful thoughts can make a world of a difference in your life. Start therapy with a therapist who uses CBT (like myself) and begin reframing unhelpful thoughts into more helpful thoughts. Here's an example:


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