Rebecca Stone, LMHC
Coping with COVID
Coronavirus/COVID-19 and the resulting closures/cancellations has a lot of people feeling nervous and out of sorts. It's understandable to feel uneasy and uncertain at this time, but there are many ways to cope!
The Eight Dimensions of Wellness can be used as a helpful guide to take care of yourself and stay occupied during social distancing.
See below for ideas of ways you can care of yourself in each dimension. Of course, seek the support of a therapist or physician as needed!
Take care of yourselves!