• Rebecca Stone, LMHC

Fall? Get Back Up!


Life can throw a lot of things at us that can knock us down. We must get back up. On our own or with help, whatever the case - we are programmed for survival, individually and collectively.


Beyond surviving is living and thriving. We can move toward this by learning how the things that knock us down can make us stronger. There is power in growing resiliency and transforming the narrative.


Pursue your goals and dreams. If you get knocked down, draw upon all your resources and supports to get back up and dust yourself off. You may achieve your wildest dreams by persisting, persevering, and turning adversity into strength.


Help and support is available.

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