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  • Writer's pictureRebecca Stone, LMHC

Incoming: Virtual Hug

Sending you a warm virtual hug and a reminder that you are incredibly resilient. These times are tough. You've survived 100% of your worst days.

You are not alone and you don't have to go through this on your own . Reach out to those who support you and/or connect with a therapist.

If you need support, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text Start to 741741. Keep going!


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