• Rebecca Stone, LMHC

Lighten the Load on Difficult Days


Some days are really freaking hard, right?


During difficult times, sometimes putting in a few minutes of extra effort, to make yourself feel/look good or do something enjoyable or restful, can make the day just as little less difficult. Giving yourself just a little extra #love and #selfcompassion can go a long way. (If you have the #spoons that is. If you don’t know what I’m talking about, Google the #spoontheory )


What do you do that helps lighten the #difficulttimes and #difficultday and make them just a tad better?

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