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  • Writer's pictureRebecca Stone, LMHC

You are not alone

May is Mental Health Awareness Month.

Fact: 1 in 5 American adults have a mental health diagnosis or meet criteria for one. This means that you likely know several people in your life who experience some sort of mental health struggles.

Consider this: How many people do you know of for sure?

Now consider: How many people are the 1 in 5 that you likely never knew we struggling?

"Be kind, for everyone you meet is fighting a battle you know nothing about." - Wendy Mass

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