Holistic Wellness Counseling
Whole-Person Therapy for Lasting Wellness
Your mental health is more than just your thoughts—it's deeply connected to your body, relationships, purpose, and lifestyle. At Stone Counseling & Consulting Services, LLC, we offer Holistic Counseling that honors every part of you: mind, body, and spirit.
Using the Eight Dimensions of Wellness as our guide, we help you explore all areas of your life to create balance, resilience, and personal growth. Whether you're dealing with stress, trauma, anxiety, or life transitions, holistic therapy supports you in healing at the root—not just treating symptoms.
What Is Holistic Counseling?
Holistic counseling is a therapeutic approach that goes beyond traditional talk therapy by addressing the full spectrum of your well-being. We understand that emotional health doesn’t exist in isolation. It is shaped by your relationships, physical health, environment, habits, and beliefs.
In our work together, we consider you as a whole person—not just a diagnosis or a problem to fix. Our goal is to help you align your inner and outer life so you can feel more grounded, clear, and connected.
The Eight Dimensions of Wellness
Our approach integrates the Eight Dimensions of Wellness. These dimensions help identify areas of strength and areas where healing or growth may be needed. The dimensions and examples as to what we may focus on follow.
1. Emotional Wellness
Managing emotions, practicing self-compassion, developing resilience, and creating space for healing.
2. Physical Wellness
Supporting your body through nutrition, sleep, movement, and stress-reduction practices.
3. Social Wellness
Building healthy relationships, setting boundaries, and cultivating a support system.
4. Spiritual Wellness
Exploring meaning, purpose, grounding, connection, and personal beliefs—whether religious or non-religious.
5. Intellectual Wellness
Stimulating your mind, exploring creativity, and developing curiosity and growth-oriented thinking.
6. Occupational Wellness
Finding satisfaction and alignment in your work, whether that’s career, caregiving, or creative pursuits.
7. Environmental Wellness
Creating surroundings that support peace, safety, and mental clarity—from your home to your community.
8. Financial Wellness
Addressing money stress, building financial confidence, and making values-based financial decisions.
Through holistic counseling, we explore how these areas interact and influence your mental health—and how small, mindful shifts can lead to meaningful transformation.
Who Can Benefit from Holistic Counseling?
Holistic counseling is ideal for those who:
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Feel disconnected or “off” but don’t know why
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Want to heal from trauma through mind-body approaches
- Struggle with anxiety, depression, or chronic stress
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Are facing life transitions and searching for meaning
- Want a deeper sense of purpose and alignment
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Prefer an integrative approach over medication alone
- Want to make changes to support overall health
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Are burned out and seeking lifestyle transformation
You don’t need to have it all figured out. You just need a safe, grounded space to begin.
Begin Your Whole-Person Healing Journey
You are more than your symptoms—and you deserve care that honors every part of you. Holistic counseling can help you reconnect with your strengths, restore balance, and create a life that feels meaningful and true.
Frequently Asked Questions
Do I need to be spiritual to try holistic counseling?
Not at all. While we explore purpose and connection, we meet you wherever you are—religious, spiritual, agnostic, or secular.
Is holistic therapy evidence-based?
Yes. We combine evidence-based modalities like CBT and mindfulness with integrative practices that support your full wellness.
Can I focus on just one area of the Eight Dimensions?
Yes. We customize the approach to fit your needs. Whether you want to explore stress, trauma, relationships, or burnout—we focus where it matters most to you.
You Are More Than a Diagnosis
Start therapy that sees you as a whole person. With holistic counseling, you don’t just survive—you evolve.