Identity Development Counseling

Explore Who You Are—and Who You’re Becoming

“Who am I?” It’s a big question—and one that can arise during major life changes, personal reflection, or emotional growth. At Stone Counseling & Consulting Services, LLC, we offer identity development counseling for people who are exploring who they are, what they believe, and how they want to show up in the world.

Whether you're navigating questions around gender, culture, career, values, or personal identity, therapy can offer a supportive space to discover and define yourself on your own terms.

Why Identity Development Matters

Our identity is made up of many layers—our beliefs, roles, relationships, history, passions, culture, gender, and so much more. And while identity can feel foundational, it’s not fixed. It evolves as we grow, shift, and respond to life’s experiences.

You may be asking:

“I don’t know who I am anymore.”
“I feel torn between different parts of myself.”
“I want to feel more authentic.”
“I’ve outgrown the identity others gave me.”
“I want to reconnect with what really matters to me.”

If you’re feeling uncertain, stuck, or disconnected from yourself, you’re not alone—and therapy can help.

Who Can Benefit from Identity Development Counseling?

Identity development therapy can be especially helpful for:

Young adults navigating transitions, independence, and self-definition
LGBTQIA+ individuals exploring gender and sexual identity
People in life transitions (e.g., career change, parenthood, divorce, loss)
Individuals navigating cultural or racial identity
Professionals and high achievers questioning purpose or fulfillment
Anyone who feels like they’re “not being themselves”

You don’t need to have all the answers. You just need a safe space to ask the questions.

Our Approach to Identity-Focused Therapy

At Stone Counseling & Consulting Services, LLC, we offer compassionate, nonjudgmental support that helps you reconnect with your values, voice, and inner truth. We understand that identity is complex and deeply personal—and we honor every part of your journey.

We use an integrative, affirming approach that may include:

Narrative Therapy – Reclaim your story and re-author your path
Existential Therapy – Explore meaning, purpose, and belonging
Multicultural Counseling – Honor the impact of culture, race, and heritage
LGBTQIA+ Affirming Therapy – Explore gender and sexual identity in a safe, supportive space
Mindfulness and Somatic Awareness – Tune into your inner voice and bodily wisdom
Values-Based Counseling – Clarify what matters most to you—and how to live it out

Your identity is not a problem to solve. It’s a truth to uncover, shape, and live with pride.

Therapy Is a Space to Become Who You Are

You are not “lost.” You are becoming. Identity development counseling can guide you through this process with curiosity, compassion, and clarity.

Schedule Your Appointment

Frequently Asked Questions

Do I need to be in a crisis to explore my identity in therapy?
Not at all. Therapy can be just as powerful for personal growth and exploration as it is for healing pain. Identity work is for anyone curious about living more authentically.

Is this affirming for clients who are different than their therapists?
Absolutely. We are affirming, culturally aware, and dedicated to inclusive, respectful care.

How long does identity work in therapy take?
There’s no one-size-fits-all timeline. Some people gain clarity in a few sessions, while others appreciate longer-term exploration. We’ll move at your pace.

Can I explore multiple aspects of identity at once?
Yes. Many of our clients explore intersections of race, gender, career, faith, and family roles. You’re welcome to bring all of yourself into therapy.