• Rebecca Stone, LMHC

Envision Your Future


Take a moment to close your eyes and visualize your future. Think about the following.


If things in your life remain the same and continue on the same trajectory they're on now, will you be content or happy with things in...

Six months?

A year?

Five years?

Ten years?

The rest of your life?


If yes, fantastic! Continue doing what you need to do to live your life well.


If not, what do you need to change?

What needs to be different so you can have a chance at a different outcome?

A chance at a more whole you?

A chance at contentment or happiness?

A chance at a career change or advancement?

A chance for new love or improved relationships?


Nothing changes if nothing changes.


Opportunity arises when you do something different.


If you don't go after what you want, you won't have an opportunity to obtain it.

The answer is always no unless you ask.

If you don't take a step, you'll always be in the same place.


Change in uncomfortable, but you won't grow nor see what's possible if you never leave your comfort zone.


You only have one life to live; make it a good one.

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