• Rebecca Stone, LMHC

Guys, It's Okay for You to Seek Help, too!


Guys, what society has told you is that you "have to suck it up" and "be a man." Well, sucking it up only gets you so far, and you're a man with human feelings that's just as deserving of feeling better as the next person.

It's okay to seek help. There's nothing "wrong" with you. It takes a lot of strength, courage, and bravery to acknowledge that something's off and to reach out for guidance. Take care of yourself so you can be healthier and the best version of yourself that you can be.


For more, read Not Talking About Mental Health is Literally Killing Men at Men's Health.

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