• Rebecca Stone, LMHC

It's Okay to Take A Break


Right now, many people are being bombarded by information, negativity, and conflicts through the media and social media.


It's okay if you take a break.


It's okay if you don't watch the debates or the news.


It's okay if you choose to disengage for a while so you can tend to your own wellness and ensure you're good.


These times are more difficult and tense than most of us have ever experienced in our lifetime.


You can still be a good person with good beliefs/values, feel strongly about those things, be an advocate, AND take a break to tend to your own wellbeing. You cannot pour from an empty cup - take time to refill.


Please take care of yourself. Do what you need to do to feel well during difficult times.

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