Rebecca Stone, LMHC
Purpose of Pain
Without pain, we would not know relief nor pleasure.
Without pain, there would be no indication that something is "wrong" and needs to be addressed.
Pain is a part of the human experience and is an important informant, delivering critical information to us about our experience, functioning, and relative health.
Rather than let pain control you, you can choose to acknowledge and listen to your pain so you can then make choices and changes to alleviate or relieve that pain.