• Rebecca Stone, LMHC

Recognizing Your Worth

Valuing ourselves and knowing that we're enough makes all the difference in how we interact with others and how much we're willing to "take" from others. Much of the time, our worth or perception of whether we are enough comes from undervaluing ourselves and our contributions, feedback from others, what we think others think of us, or some made up expectations (and the bar is usually set too high or constantly moving).

You get to choose what you think about yourself and what you want to take from feedback others give you. You can take responsibility for loving yourself just the way you are and choosing what you value.

You are enough. With your strengths and areas for improvement. With you good days and not so good days. With what you are able to give and your shortcomings. Every day we have a different amount of energy and love to give, and that's okay. Even if you don't feel you were at your best today or yesterday, or if you're not at your best tomorrow, you're still enough. You. Are. Enough.

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Rebecca Stone, LMHC is a licensed mental health counselor in the state of Florida
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Stone Counseling & Consulting Services, LLC is a mental health counseling/therapy and consultation service run by Rebecca L. Stone, a licensed mental health counselor (LMHC) in the state of Florida. The office is conveniently located in Lake Mary, FL, which is easily accessible for clients in the surrounding areas: 

Seminole County: Alaqua Lakes, Altamonte Springs, Casselberry, Chuluota, Fern Park, Forest City, Geneva, Heathrow, Lake Mary, Lake Monroe, Longwood, Oviedo, Sanford, Wekiva Springs, Winter Springs, Seminole State College (SSC)

Orange County: Alafaya, Apopka, Maitland, Orlando, Union Park, Winter Park, University of Central Florida (UCF), Full Sail University

Volusia County: Cassadaga, Debary, DeLand, Deltona, Lake Helen, Orange City, Osteen