• Rebecca Stone, LMHC

You Can't Pour from an Empty Cup


We give so much of ourselves and our energy to the things we do and people in our lives. If we don't take care of ourselves, we will have nothing left to give. Make sure to top off or refill your cup so you don't feel empty or depleted.


How do you feel refueled or replenished?

What haven't you done for yourself lately?

Take care of you!

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