top of page

Therapy for Stress Management

Find Calm. Regain Control.
Feel Like Yourself Again.

Modern life is stressful—and sometimes, it becomes too much to handle alone. Whether you’re overwhelmed by work, relationships, health issues, or life transitions, stress management therapy can help you feel more grounded, balanced, and in control.

Stressed Man

At Stone Counseling & Consulting Services, LLC, we provide evidence-based therapy for stress, helping individuals like you reduce anxiety, build resilience, and create a calmer, healthier lifestyle.

Is Stress Taking Over Your Life?

Stress affects more than just your mind—it can impact your sleep, physical health, work performance, and relationships. You may be feeling:

  • Constantly overwhelmed or burnt out

  • Irritable, tense, or on edge

  • Difficulty sleeping or relaxing

  • Physical symptoms like headaches or stomach issues

  • Trouble focusing or making decisions
  • A sense of dread, pressure, or anxiety


Whether your stress is situational or chronic, you don’t have to live this way.

What Is Stress Management Therapy?

Stress management therapy is a personalized, therapeutic approach that helps you understand the root causes of your stress and equips you with tools to manage it effectively.

We work with you to:

  • Identify sources of stress and emotional triggers

  • Learn healthier coping mechanisms

  • Set boundaries and prioritize self-care

  • Improve time management and communication

  • Practice mindfulness and relaxation techniques

  • Build emotional resilience for long-term well-being

Our Therapeutic Approach to Managing Stress

At Stone Counseling & Consulting Services, LLC, we use a combination of scientifically supported therapies, tailored to your needs:

  • Cognitive Behavioral Therapy (CBT): Change unhelpful thought patterns that fuel stress

  • Mindfulness-Based Stress Reduction (MBSR): Develop calm awareness of your emotions and body

  • Solution-Focused Therapy: Quickly identify and apply practical coping strategies

  • Somatic Techniques & Breathwork: Learn how to regulate your nervous system

  • Lifestyle Changes: Improve sleep, nutrition, and work-life balance


Our goal is to help you not just cope with stress—but thrive in spite of it.

Who Can Benefit from Stress Counseling?

Stress management therapy is ideal for individuals who are:

  • Working professionals experiencing job burnout

  • Parents or caregivers feeling overwhelmed

  • College students dealing with academic pressure

  • Entrepreneurs and executives with high-performance stress

  • Anyone feeling the physical or emotional toll of chronic stress


You don’t need to wait for a breakdown to ask for help. Therapy is a proactive way to protect your mental and physical health.

Ready to Feel More Calm and in Control?

Let us help you create a personalized stress management plan that fits your lifestyle and values.

Frequently Asked Questions About Stress Therapy

Is stress therapy the same as anxiety therapy?
They overlap, but they’re not exactly the same. Many clients experience both. We tailor therapy to your symptoms—whether they involve chronic anxiety, situational stress, or both.

How long will therapy take?
Some people find relief in just a few sessions. Others benefit from longer-term support. We'll build a plan that works for your goals and schedule.

Is therapy confidential?
Absolutely. We provide a safe, supportive, and strictly confidential environment—whether you see us in person or online.

Can stress really affect my health?
Yes. Chronic stress is linked to high blood pressure, heart issues, weakened immunity, and other serious conditions. Therapy is a powerful way to protect your well-being.

You Deserve to Feel Better—Let’s Get Started

You don’t have to wait for things to fall apart before getting support. Whether your stress is new, ongoing, or building quietly in the background, therapy for stress management can give you the relief and clarity you’ve been needing.

bottom of page