Trauma Therapy & PTSD Treatment
Compassionate Support for Healing and Resilience
At Stone Counseling & Consulting Services, LLC, we specialize in helping individuals heal from the emotional wounds of trauma. Whether you're dealing with a single traumatic event or the cumulative effects of long-term stress or abuse, trauma therapy can help you reclaim control, safety, and a sense of self.
You are not alone—and you are not broken. Healing is possible.
What Is Trauma?
Trauma is any experience that overwhelms your ability to cope and leaves lasting emotional or psychological effects. It can result from a wide range of situations, including:
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Physical, emotional, or sexual abuse
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Childhood neglect or family dysfunction
- Accidents or medical trauma
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Sudden loss or grief
- Domestic violence
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Community or racial trauma
- Natural disasters or global events
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First responder or military service
- Bullying or emotional invalidation
Trauma can impact the way you think, feel, and relate to others—long after the event has passed. You might feel stuck, on edge, emotionally numb, or easily triggered. These responses are not signs of weakness—they’re survival responses.
Signs You May Be Struggling with Trauma
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Intrusive thoughts or flashbacks
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Hypervigilance or feeling constantly "on guard"
- Avoidance of people, places, or situations
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Emotional numbness or disconnection
- Nightmares or sleep disturbances
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Feelings of shame, guilt, or low self-worth
- Anxiety, panic attacks, or depression
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Difficulty in relationships or trusting others
If you recognize yourself in any of these, trauma therapy may be the next right step.
Our Approach to Trauma Therapy
At Stone Counseling & Consulting Services, LLC, we offer evidence-based, trauma-informed care designed to meet you where you are—emotionally, physically, and psychologically.
We draw from approaches such as:
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EMDR Therapy (Eye Movement Desensitization and Reprocessing)
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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Mindfulness-Based Techniques
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Narrative Therapy
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Somatic Awareness and Grounding Skills
Our goal is to help you process past experiences safely, regulate your nervous system, and rebuild a sense of empowerment and stability.
Begin Your Healing Journey Today
You are more than what happened to you. At Stone Counseling & Consulting Services, LLC, we’re here to help you move forward—one step at a time, at your own pace.
Frequently Asked Questions
Do I have to talk about everything that happened all at once and in detail?
No. At Stone Counseling, we take a trauma-informed and client-paced approach, which means you are never required to share more than you're comfortable with. Healing can happen at your own pace and without retelling every painful detail. We focus on helping you feel safe and in control, using methods like EMDR and grounding techniques to support your progress without re-traumatization.
Can therapy really help if the trauma happened a long time ago?
Yes. Trauma doesn’t follow a timeline—and its effects can last for years if left unprocessed. Whether your trauma occurred recently or in childhood, therapy can help reduce symptoms like anxiety, shame, flashbacks, or emotional numbness. We’ve seen clients make meaningful changes even after carrying trauma for decades.
What’s the difference between trauma therapy and regular therapy?
Trauma therapy is specialized to address how overwhelming experiences affect your brain, body, and emotions. Our trauma-informed therapists are trained to recognize signs of trauma and use evidence-based approaches (like EMDR, TF-CBT, and somatic techniques) that prioritize safety, regulation, and gradual healing. Traditional therapy may not always account for how trauma shapes a person’s nervous system, behavior, and worldview—trauma therapy does.
You Are Not Alone — Healing Starts Here
Trauma may be part of your story, but it doesn’t have to define your future. With the right support, healing is not only possible—it’s within reach.