Mental Health Insights Blog

Yes, we may feel stuck, overwhelmed, or stagnant at times. We may be unable to fully identify ourselves, what we need or want, or how we...

Pregnancy and Parenthood can be wonderful and also very difficult. Pregnancy and new motherhood (pre, peri, and postpartum; pregnancy...

In the wakes of more tragedies within the past two weeks - Buffalo, Dallas, Laguna Woods, and now Uvalde - it’s normal to have a variety...

I had a client say this to me recently, followed by “you should share what I said for your marketing.” Will do! As a counselor, I like to...

Special Announcement! This awesome human is Abby Moll. I had the privilege of supervising her for two years as she worked toward...

Therapy helps all around! When you're feeling well - not very stressed, generally happy, pretty fulfilled - you're better able to handle...