Mental Health Insights Blog

Amazing times! As a therapist and a woman, I love participating in and facilitating portions of the annual Women’s Empowerment Retreat...

Challenging and reframing unhelpful thoughts can make a world of a difference in your life. Start therapy with a therapist who uses CBT...

When you need help, you can now call, text, or chat 988. This emergency mental health version of 911 number is available in the US...

I finally caved and joined TikTok. 😆 Here’s my first one… Anxiety, depression, and stress are common things I help my clients manage and...

Some days are really freaking hard, right? During difficult times, sometimes putting in a few minutes of extra effort, to make yourself...