Mental Health Insights Blog

Special Announcement! This lovely lady is Gina Skopec. I had the privilege of supervising her for the last two years as she worked toward...

We subjectively know that music can affect our emotions and help us communicate. I know music is really important to me and can help me...

The foundation of DBT's therapeutic approach is based on "building a life worth living." This concept had come up a lot in this week's...

Did you know that your pupils respond to other factors beyond the amount of light necessary for good vision? They do! Change in pupil...

No, that's not a typo. 2019 is the most recent year for which suicide-related data is available. During that year alone, 12 million U.S....

Do the best that you can do. Practice self-compassion so you can still have love for yourself when things don't go as planned, things...