Mental Health Insights Blog

We can sometimes undervalue our own worth or worthiness. When we do that, we end up being willing to accept less than what we deserve....

Take a moment to close your eyes and visualize your future. Think about the following. If things in your life remain the same and...

Imagine if all the unnecessary fear, worry, and "what if all-the-negative-things" no longer held you back from living the life you...

I had my eyes dilated nearly three hours ago for a routine eye exam (and they're still this dilated now!). Due to the dilation, my vision...

Happy New Year! Today is the first of 365 blank pages in the next volume of your life story. How will you write it? Wayne Gretzky (hockey...

Things to ponder as we round out this year... How did your year start? Where have you been this year? What have you seen and done? What...