Mental Health Insights Blog

10/10 is World Mental Health Day. Let's break the stigma associated with mental health. Everyone has mental health just like everyone...

How many times have you said, "Ugh! I need a break. I have to get away. I have got to take a vacation!"? Honestly how many times? A lot....

Today is #nationalpsychotherapyday. Just as the seasons change, so can we. When we learn, grow, and progress, we are in a constant state...

In counseling sessions, negative thoughts and beliefs about oneself often come up; particularly around the perception of failure. I...

What parents of adult children need to know about their kids starting counseling.

Guys, what society has told you is that you "have to suck it up" and "be a man." Well, sucking it up only gets you so far, and you're a...