Mental Health Insights Blog

When things are going well, there are typically satisfactory elements in place which help us feel emotionally safe. What types of things...

Who's tired of all-the-things being on screens? We all are. Unfortunately, it's still the safest way to connect with people for now. With...

TL;DR: this is what counselors sometimes look like after session. (It's hard to see in the photo, but I'm teary eyed and have a couple...

A question as to the difference (if any) between coping tools and coping skills was recently asked in a closed therapist group. I loved...

To be honest, I've been struggling with what to post about #internationalwomensday today. I've been thinking about it throughout the...

Relationships and sex... These topics come up a lot in counseling sessions. Often times, these important aspects of life can make us feel...